1. Free Zumba class this morning at Briar Chapel with Tanja Cole.
Tanja is testing Thursday morning classes at 9 am at Briar Chapel so she kindly offered a free class this morning to anyone wanting to try out her class. Let's just say, there were some sweaty ladies there. And I was one of them. She made us work hard with a lot of hip movements and shakin' it. If you haven't ever been to the club house at Briar Chapel, it's really nice. It has hardwood floors and a nice view of the pool and a child room next door. Ahhh. It was a nice start to the day.
2. Free Zumba at Athleta Store at Southpoint Mall with Angie Fernandez of Excel Body Fitness
This evening I went to a free Zumba class being taught onsite in the Athleta Store at Southpoint Mall. It was fast paced and there was a lot of traditional Latin moves being taught. I got a pretty darn good sweat. Angie is a personal trainer so she liked to focus on form and toning of arms with certain movements. Not such a bad thing. May check out her class sometime if I can find a convenient time.
Whew. Long day. Let's just say.. I don't smell so great now. Off to take a shower!
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